Watch the complete Guideline About Muscle Building
Do not need to be like those inexperienced, if not inadequate athletes that are already on the first workout trying to pick up the most. Of course, mini-excavation is very useful for the novice athlete - it is a measure of the level of physical development. But it can be done: a) different; b) before reaching the limits of weights and, of course, is not working with him on the first lesson. Do not rush: work with really heavy weights you are still ahead.
People dense body type, with a high content of fat mass and a thick layer of subcutaneous fat as a rule, are relatively weak and soft muscles, relatively thin bone. Even before the start of training they need to attend to the solution of two important objectives: to increase the density of the network of capillaries in muscle tissue, making it harder and denser, and at least partially to get rid of fat mass.
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